Interested in starting an activated charcoal oral hygiene routine?

Posted by Paul Williamson on

Do you want to maintain a safe oral hygiene regimen while making deliberate decisions to reduce human impact on the environment? Find a step-by-step guide to an environmentally friendly oral care routine here.

oral hygiene routine infographic

Picture: charcoal dental floss, charcoal toothbrushes, charcoal toothpaste, whitening dental strips.

How to get started?

Our checklist is merely a starting point in random order. Choose the move that is the most convenient for you to avoid feeling pressed because adopting a more environmentally friendly oral care regimen is not something that can be accomplished overnight. Perhaps you'd like to begin by changing a product, or perhaps you'd like to try a new habit. Set the stage for the rest of the day!

First thing;

 

  1. Reduce your water consumption

What is the reason for this?

Since it is a priceless commodity. Don't keep the tap going unnecessarily. While this seems self-evident, it is still a poor habit that we all have in our oral hygiene routine. Cast the first stone to whoever is without sin. We take water for granted in the Western world; however, we desperately need to conserve it, which means being more environmentally conscious.

 

How do I go about doing this?

When brushing your teeth, turn off the tap.

Don't forget about all the water that's going down the drain when you're brushing your teeth or looking in the mirror. You are obviously wasting water when you could simply turn off the faucet and save 12 litres of water each time. Isn't it incredible? Consider using it before shaving or showering...

 

Install a flow restrictor or aerator on the faucet.

Wouldn't it be great if you could save money on your water bill while still conserving water? Yes, of course! As a result, a fast and simple installation with no special tools is needed. It was an easy decision to turn to a more environmentally friendly oral care regimen. All you have to do now is pick one of the following:

A tap flow restrictor controls the flow of water from your faucet, reducing your water consumption by up to 50% while maintaining good pressure.

A tap aerator can be mounted on the end of your tap or inside the spout, and it will not only minimise water usage, but it will also save energy by using less hot water. There is no discernible loss of pressure or ability to wash.

Pour it into a bottle or a mug.

When brushing your teeth, the easiest way to conserve water is to use a bottle or mug. You also don't have to fill it out. Only 250 mL is needed.

Clean your teeth gently after dipping your toothbrush in the glass or mug.

Rinse your toothbrush with some of the water in the glass/mug.

After cleaning, do not rinse.

After brushing your teeth, don't rinse your mouth right away. The problem with rinsing after brushing is that it eliminates all of the toothpaste's advantages, decreasing its protective effects. So, instead of rinsing your teeth, simply spit out the excess toothpaste. This will help save not only water but also toothpaste. Also, be mindful that it does not jeopardise your oral health.

Clean your teeth twice a day.

Brushing regularly does not suggest that you are taking better care of your oral health. What's the big deal with brushing your teeth after every meal (three times a day)? This is a genuine concern of yours. The issue is that you are wasting more water, which makes you less eco-friendly, and you aren't actually taking better care of your oral health as a result.

women brushing teeth

Why is it that brushing twice a day isn't detrimental to your oral health? Brushing your teeth right after eating, particularly if you've had acidic foods or drinks like orange juice, will remove the enamel that has been damaged by the acid. So try out this new oral hygiene habit and brush your teeth at least 30 minutes after you eat.

Brushing your teeth softly twice a day is the foundation of good oral hygiene. At least twice a day, once in the morning and once before bedtime.

Last but not least, the time spent brushing is more significant than the number of times you brush. With the water turned off, at least two minutes!

REDUCE WASTE IN ORAL CARE PRODUCTS 

Why is this important?

As it is undeniably beneficial to the setting.

How do you do it?

In order to practise sustainable dental hygiene, it is important to avoid single-use plastic and use less packaging. Examine what you can do to make the most popular oral care items more environmentally friendly one step at a time.

1. Use an eco-friendly toothbrush instead of a plastic toothbrush.

Brushes made of plastic are nearly indestructible. They're made of polypropylene plastic (the handle) and nylon (the bristles), all of which comes from non-renewable fossil fuels. Obviously, this has a huge effect on both the climate and our well-being.

Plastic toothbrushes end up in the oceans, which you can quickly prevent by using a biodegradable toothbrush and packaging.

Bamboo, recycled plastic, corn starch, wheat straw, and even recycled yoghurt pots are used to make sustainable toothbrushes.

The advantages of switching to a bamboo toothbrush

Bamboo is a material that is naturally renewable, organic, vegan, and cruelty-free.

Since dentists and hygienists suggest replacing toothbrushes every 3 to 4 months for good oral hygiene, you may want to consider having a reusable handle so you just have to replace the head and not the whole toothbrush, eliminating waste.

Nylon 6 BPA free bristles can be removed from the handle and disposed of properly in a plastic recycling bin.

The bamboo handle is 100 percent biodegradable, but it can also be reused in a variety of ways.

However, there are some disadvantages of using a bamboo toothbrush.

We won't lie: while bamboo is a better alternative to plastic, there are a few drawbacks to this eco-friendly material.

Bamboo is mostly grown in China, where bamboo toothbrushes are manufactured, so transportation entails carbon emissions.

Since the bulk of the bristles are made of non-compostable nylon 6 BPA free, they are not compostable.

Only animal hair bristles are biodegradable, but this is neither a cruelty-free nor a vegan alternative.

Our throwaway culture is perpetuated by bamboo toothbrushes, which are now disposable.

The good news is that there isn't such a thing as an ideal environmentalist. As a result, doing what you can is sufficient.

Choosing an eco-friendly toothbrush is a fantastic way to improve your oral hygiene routine. Keep that smile on!

2. Using environmentally friendly toothpaste and dental floss.

bamboo charcoal toothpaste and charcoal dental floss

What's the issue with store-bought kinds of toothpaste?

They're made of hazardous materials and are difficult to recycle. Every year, one billion plastic toothpaste tubes with harsh chemical contaminants are discarded, having a significant effect on the environment and our health. This reflects a linear life cycle rather than an environmentally friendly circular one.

Did you know that industrial kinds of toothpaste contain invisible microplastics that are harmful to our health? They're also needless.

Begin by concentrating on the ingredients. Learn to tell the difference between harmful and normal substances. If you want to make a positive and healthier shift, we suggest using a natural toothpaste that contains ingredients that come from or are made from a sustainable resource contained in nature (flora, fauna, or minerals) and does not contain any petroleum compounds.

If you want to take your eco-friendly oral care to the next level, look for sustainable packaging with recyclable plastic tubes, but be mindful that the manufacture of these items produces a lot of CO2. You may also use aluminium tubes, which are commonly recyclable but have major issues with the amount of energy used to make them. Recycling continuously is essential to reduce the need for new aluminium.

What exactly is the issue with dental floss? The majority of dental floss sold in supermarkets is made of nylon, a petroleum-based material. Traditional dental floss takes between 50 and 80 years to decompose. Even, be mindful that if you flush it down the toilet, it will not break down.

What exactly is the issue with dental floss? The majority of dental floss sold in supermarkets is made of nylon, a petroleum-based material. Traditional dental floss takes between 50 and 80 years to decompose. Even, be mindful that if you flush it down the toilet, it will not break down.

Here's another easy thing you can do to make your oral hygiene routine more eco-friendly. Reduce the amount of plastic you store. For the bamboo toothbrush, we recommend a pebble or a lovely bamboo holder, and for the toothpaste and dental floss, a nice mug or natural mini tote bag.

SELECT BRANDS AND PRODUCTS THAT ARE CO2 COMPENSATED.

You'll become more aware of brands, products, and services that are dedicated to contributing to climate protection as you make the transition to a more eco-friendly oral care routine.

What is the reason for this?

Each of us has a carbon footprint. Because every transaction we make, every decision we take, has an environmental impact. Calculate your carbon footprint here if you're interested.

How do you do it?

The only approach is to seek out carbon offsetting brands, goods, and services that are dedicated to reducing CO2 emissions and reversing global warming.

Choosing a CO2-compensated product or service means you're helping to protect the environment while also supporting the social and economic well-being of people in developing countries.

 

 

 


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